Managing Menopause Symptoms:

1. Hormone Replacement Therapy (HRT):

   – HRT involves taking estrogen and sometimes progesterone to alleviate symptoms such as hot flashes, night sweats, and vaginal dryness. Dr. Vatkar can guide you in determining whether HRT is appropriate for you.

2. Lifestyle Modifications:

   – A healthy lifestyle can significantly impact menopause symptoms. Engage in regular physical activity, maintain a balanced diet, and prioritize adequate sleep.

3. Nutritional Choices:

   – Certain foods rich in phytoestrogens, such as soy, flaxseeds, and legumes, may help alleviate menopause symptoms.

4. Mind-Body Techniques:

   – Practices like yoga, meditation, and deep breathing can reduce stress and promote emotional well-being during menopause.

5. Over-the-Counter Remedies:

   – Herbal supplements like black cohosh and evening primrose oil are sometimes used to manage symptoms, but consult with Dr. Vatkar before trying any supplements.

6. Vaginal Health:

   – Vaginal dryness can be managed with lubricants or vaginal moisturizers. Dr. Vatkar can recommend suitable options.

Dr. Chandrakala Vatkar’s Expertise at Adilife Polyclinic:

Dr. Vatkar’s patient-centered approach extends to managing menopause symptoms. Her expertise allows her to provide personalized guidance on treatment options that align with your health needs and lifestyle.