+91 7738861831 / +91 7738861832

Empowering Pelvic Health


Empowering Pelvic Health: Expert Advice for Maintaining Optimal Well-being, Dr. Chandrakala Vatkar at Adilife Polyclinic




Maintaining good pelvic health is essential for women’s overall well-being and quality of life. Dr. Chandrakala Vatkar, a renowned specialist at Adilife Polyclinic, understands the significance of pelvic health and offers expert guidance on how to ensure its maintenance. In this article, we’ll explore effective strategies for maintaining good pelvic health and highlight Dr. Vatkar’s expertise in this area.



Understanding Pelvic Health:


The pelvic region plays a crucial role in various bodily functions, including reproductive health, urinary and bowel functions, and overall stability. Maintaining pelvic health is key to preventing discomfort, pain, and potential complications.

Maintaining Good Pelvic Health:


  1. Regular Pelvic Floor Exercises:

   – Pelvic floor exercises, also known as Kegel exercises, help strengthen the muscles that support the pelvic organs and prevent issues like urinary incontinence and pelvic organ prolapse.


  1. Maintain a Healthy Weight:

   – Excess weight can strain the pelvic muscles and organs, leading to discomfort. Maintaining a healthy weight through balanced nutrition and regular exercise is beneficial.


  1. Stay Hydrated:

   – Proper hydration supports healthy urinary function and prevents urinary tract infections.


  1. Practice Proper Posture:

   – Good posture helps align the pelvis and maintain pelvic stability, reducing the risk of discomfort or pain.


  1. Healthy Bowel Habits:

   – Avoid straining during bowel movements, as it can negatively impact pelvic health. Include fiber-rich foods in your diet to promote regular bowel movements.


  1. Pelvic Pain Management:

   – If you experience pelvic pain or discomfort, consult with Dr. Chandrakala Vatkar for proper evaluation and management.



Dr. Chandrakala Vatkar’s Expertise at Adilife Polyclinic:


Dr. Vatkar’s patient-centered approach extends to pelvic health, ensuring that you receive comprehensive guidance on maintaining optimal well-being. Her expertise allows her to address your specific needs and concerns.


Prioritizing pelvic health contributes to a higher quality of life and overall well-being. Dr. Chandrakala Vatkar’s expertise at Adilife Polyclinic ensures that you receive the guidance and support needed to maintain good pelvic health. By collaborating with Dr. Vatkar, you’re taking proactive steps to nurture your pelvic well-being and enhance your overall quality of life.

Recent Blog

Lets get started try our service

If you have any questions or concerns, please feel free to reach out to us


    Your health is our priority, and we strive to create a nurturing environment where every individual’s journey to wellness is fully supported.

    Our Clinic

    Office 103, B-wing, Crystal Amus, 

    Opp Khardev Nagar Bus Stop,

    Ghtla, Borla, Chemubur-400607

    Indoor facilities can be provided at srv hospital, acme hospital, savla hospital 

    Ipd facilities kolekar hospital and Surya hospital

    +91-77388 61831 /+91-77388 61832

    © 2023 ADILIFE POLYCLINIC All rights reserved.