Maintaining Good Pelvic Health:

1. Regular Pelvic Floor Exercises:

   – Pelvic floor exercises, also known as Kegel exercises, help strengthen the muscles that support the pelvic organs and prevent issues like urinary incontinence and pelvic organ prolapse.

2. Maintain a Healthy Weight:

   – Excess weight can strain the pelvic muscles and organs, leading to discomfort. Maintaining a healthy weight through balanced nutrition and regular exercise is beneficial.

3. Stay Hydrated:

   – Proper hydration supports healthy urinary function and prevents urinary tract infections.

4. Practice Proper Posture:

   – Good posture helps align the pelvis and maintain pelvic stability, reducing the risk of discomfort or pain.

5. Healthy Bowel Habits:

   – Avoid straining during bowel movements, as it can negatively impact pelvic health. Include fiber-rich foods in your diet to promote regular bowel movements.

6. Pelvic Pain Management:

   – If you experience pelvic pain or discomfort, consult with Dr. Chandrakala Vatkar for proper evaluation and management.

Dr. Chandrakala Vatkar’s Expertise at Adilife Polyclinic:

Dr. Vatkar’s patient-centered approach extends to pelvic health, ensuring that you receive comprehensive guidance on maintaining optimal well-being. Her expertise allows her to address your specific needs and concerns.