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Balancing Screen Time

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Balancing Screen Time: Strategies to Reduce TV and Mobile Addiction in Children – Insights from Dr. Amit Vatkar



In today’s digital age, children are exposed to screens like never before. While technology can offer educational benefits, excessive screen time can lead to addictive behaviors that may impact their overall well-being. Dr. Amit Vatkar, a renowned pediatric neurologist at Adilife Polyclinic, is here to provide expert guidance on mitigating TV and mobile addiction in children. In this article, we’ll explore effective strategies to strike a balance between screen time and healthy activities, ensuring your child’s cognitive, physical, and emotional development.



Understanding Screen Addiction:

Screen addiction, often referred to as digital addiction, can lead to a range of issues, from sleep disturbances to impaired social interactions. Dr. Amit Vatkar emphasizes the importance of recognizing the signs of addiction, such as restlessness, irritability, and an increasing preoccupation with screens.

Crafting a Balanced Approach:

Dr. Vatkar acknowledges that screens are an integral part of modern life, but maintaining a healthy balance is key. Here are strategies to help reduce TV and mobile addiction:


  1. Set Clear Guidelines: Establish clear rules for screen time, including limits on daily usage. Communicate these guidelines with your child, emphasizing the importance of adhering to them.
  1. Create Tech-Free Zones: Designate certain areas in your home, such as the dining area and bedrooms, as tech-free zones to encourage family interactions and relaxation.
  1. Encourage Alternative Activities: Introduce a variety of activities that don’t involve screens, such as outdoor play, arts and crafts, reading, and sports.
  1. Lead by Example: Children often emulate their parents’ behavior. Model responsible screen use by demonstrating how to balance screen time with other activities.


Promoting Healthy Screen Habits:

Dr. Amit Vatkar suggests fostering a healthy relationship with screens by implementing these practices:


  1. Quality Over Quantity: Encourage your child to engage with high-quality, educational content rather than mindless scrolling.
  1. Co-View and Discuss: Co-viewing content with your child provides opportunities for meaningful discussions about what they’re watching and helps you guide their choices.
  1. Scheduled Screen Time: Allocate specific times for screen use, such as after completing homework or chores. Stick to these schedules to establish a routine.
  1. Prioritize Outdoor Play: Physical activity and outdoor play not only support healthy development but also naturally limit screen time.


Open Communication and Monitoring:

Dr. Vatkar emphasizes the importance of open communication with your child regarding screen usage. Engage in conversations about the potential negative effects of excessive screen time, while also acknowledging the positive aspects of technology.


Reducing TV and mobile addiction in children requires a balanced approach that emphasizes meaningful interactions, diverse activities, and responsible screen usage. Dr. Amit Vatkar’s insights empower parents to navigate the digital landscape while safeguarding their child’s cognitive, emotional, and physical well-being.

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