Crafting a Balanced Approach:

Dr. Vatkar acknowledges that screens are an integral part of modern life, but maintaining a healthy balance is key. Here are strategies to help reduce TV and mobile addiction:

1. Set Clear Guidelines: Establish clear rules for screen time, including limits on daily usage. Communicate these guidelines with your child, emphasizing the importance of adhering to them.

2. Create Tech-Free Zones: Designate certain areas in your home, such as the dining area and bedrooms, as tech-free zones to encourage family interactions and relaxation.

3. Encourage Alternative Activities: Introduce a variety of activities that don’t involve screens, such as outdoor play, arts and crafts, reading, and sports.

4. Lead by Example: Children often emulate their parents’ behavior. Model responsible screen use by demonstrating how to balance screen time with other activities.

Promoting Healthy Screen Habits:

Dr. Amit Vatkar suggests fostering a healthy relationship with screens by implementing these practices:

1. Quality Over Quantity: Encourage your child to engage with high-quality, educational content rather than mindless scrolling.

2. Co-View and Discuss: Co-viewing content with your child provides opportunities for meaningful discussions about what they’re watching and helps you guide their choices.

3. Scheduled Screen Time: Allocate specific times for screen use, such as after completing homework or chores. Stick to these schedules to establish a routine.

4. Prioritize Outdoor Play: Physical activity and outdoor play not only support healthy development but also naturally limit screen time.

Open Communication and Monitoring:

Dr. Vatkar emphasizes the importance of open communication with your child regarding screen usage. Engage in conversations about the potential negative effects of excessive screen time, while also acknowledging the positive aspects of technology.